Intentional food choices like eating more non-starchy veggies, opting for lean meats or plant-based proteins, choosing quality carbohydrates, and low-fat versions of cheeses and …

The ADA focuses on meal patterns that are scientifically proven to help manage diabetes. These meal patterns are meant to be a way of eating that lasts and works with your needs and …

Informed food choices are essential to living well. Food fuels the body and is a key part of diabetes management. However, no matter what eating plan you follow, there are some basic …

Eating healthy with a diabetes-friendly food list doesn’t have to be expensive. Shop your local markets for foods and produce that is in season or on sale. Vegetables and fruit in other forms …

Healthy Food Choices for People with Diabetes What Can I Eat? Making Choices Managing diabetes from day to day is up to you. A large part of it is making choices about the foods you …

Through your diabetes management, you can learn new skills to adjust your food practices to your personal preferences, adapt family recipes to find better-for-you swaps, build your shopping …

Get more information on food labels, understanding how food affects your glucose levels, and learning the ins and outs of carbs.

Writing down your daily food intake and amount of physical activity can be helpful to learn how these things affect your blood glucose (blood sugar). It can also help keep you motivated! Use …

This booklet is a 28 page guide for planning meals and making the best food choices from all food groups while managing diabetes. Features sample meals as well as information on …

Take out all the guess work for what to eat with diabetes when you visit Diabetes Food Hub (DFH) and try recipes approved by American Diabetes Association (ADA) nutrition experts.