The 800 metres is run over two laps of an outdoor (400-metre) track and has been an Olympic event since the first modern games in 1896. During the winter track season the event is usually run by completing four laps of an indoor 200-metre track.

The race strategy in the 800m is evolving and new questions arise on how to run the 800m fast. Some coaches want their athletes to run a slower first lap and then speed up on the second lap (negative splits), while other coaches recommend running …

Sep 16, 2021 · This is an article that gives the necessary steps to do well in and complete an 800 meter race in track.

May 21, 2024 · In this guide, we will discuss the 800-meter distance, current 800-meter world records, and what a good and average time to run 800M is based on age, sex, and fitness level.

Boost 800m performance in high school athletes with this expert 800 meter workout guide for coaches, featuring a workout to break sub-2:00 (boys) & sub-2:20 (girls).

Apr 9, 2025 · With the next Summer Olympics still more than three years away, the Olympic Development 800-meter events at the 2025 Penn Relays will help fill the void.

Master the 800m race with expert tips on combining speed, endurance, and strategy. Learn how to manage energy, pace yourself through key phases, and enhance your performance with targeted training, mental resilience, and race-day preparation.

Apr 6, 2024 · The 800m run is often described as a “two-lap race,” with each lap measuring 400m. The race typically unfolds in three distinct phases: the start, the “break” at the 400m mark, and the final sprint to the finish line.

Jan 2, 2024 · In this article, we will delve into the various aspects of pacing in the 800m race, including how to prepare for the race, determining your target pace, strategies for each section of the race, mental strategies to maintain pace, and tips …

Feb 4, 2025 · The 800 metres is run over two laps of an outdoor (400-metre) track and has been an Olympic event since the first modern games in 1896. During the winter track season the event is usually run by completing four laps of an indoor 200-metre track.