The 800 metres is run over two laps of an outdoor (400-metre) track and has been an Olympic event since the first modern games in 1896. During the winter track season the event is usually run by completing four laps of an indoor 200-metre track.

May 21, 2024 · In this guide, we will discuss the 800-meter distance, current 800-meter world records, and what a good and average time to run 800M is based on age, sex, and fitness level.

Whether you are an experienced and well -trained mid-distance athlete or not, I’m sure you want to know how to run the 800m, and you want to know how to run it fast!

Sep 16, 2021 · You see, an 800 meter dash is a pure mix of stamina and speed. You need both if you want to succeed. During the first lap, keep a steady and even pace. Not to fast, but definitely not to slow. When you reach your second lap, pick up the pace about 30%.

It is important for us to grasp which energy system contributes to the success of the event we are training for. The 40 Yard Dash in the NFL is a 4+ second, power-based sprint that can be completed WITHOUT breathing. As we prepare for the 800m and up, the aerobic system begins to play a vital role in an athlete’s success.

Dec 27, 2021 · To get yourself to the starting line ready to roll, you need a good 800-meter training plan. And we have some ideas for you! Is 800 Meters a Sprint? In the world of …

Master the 800m race with expert tips on combining speed, endurance, and strategy. Learn how to manage energy, pace yourself through key phases, and enhance your performance with targeted training, mental resilience, and race-day preparation.

Boost 800m performance in high school athletes with this expert 800 meter workout guide for coaches, featuring a workout to break sub-2:00 (boys) & sub-2:20 (girls).

The following table shows the world record progression in the men's and women's 800 metres, officially ratified by the IAAF. Peter Snell in 1962, about to set an 880 yd world record; the …

Feb 19, 2025 · It’s not just speed - it’s how you pace, push, and finish. In this video, Olympian Nick Symmonds shares his #1 racing tip to help you get faster, stronger, and smarter in the 800M dash.