Mar 26, 2025 · Women age 19 and older who are not pregnant should get 8 milligrams (mg) of zinc a day, and men age 19 and older should get 11 mg. The amount of zinc needed every day is different for children and people who are pregnant or breastfeeding.

The average daily zinc intake from foods and supplements is 8.4–10.4 mg/day in children age 2–11 years, 10.7 mg/day in children and teens age 12–19 years, 16.4 mg/day in men, and 12.6 mg/day in women.

Jan 26, 2024 · The National Institutes of Health (NIH) recommends that males 19 years and older aim for 11 milligrams (mg) of zinc daily and that females in this age group consume 8 mg. They recommend...

Apr 7, 2025 · The Recommended Dietary Allowance (RDA) for zinc is 11 milligrams (mg) per day for adult men and 8 mg per day for adult women. For pregnant or lactating women, the RDA is 11 mg per day and 12 mg per day, respectively. ... If you are taking a supplement, avoid exceeding the upper safety limit of 40 mg per day. Risks of too much zinc include ...

Jan 30, 2025 · Zinc benefits your body's immune system, sexual health, cell growth, and metabolism. So, zinc deficiency can make it harder for your body to grow, heal wounds, and fight infections.

Oct 3, 2024 · Zinc is an essential mineral that keeps your immune system strong, helps heal wounds, and supports normal growth. It also affects your senses of taste and smell. Your body can't make it, so...

What is zinc and what does it do? Zinc is a nutrient that people need to stay healthy. Zinc is found in cells throughout the body. It helps your immune system fight off invading bacteria and viruses. Your body also uses zinc to make DNA (the genetic material in cells) and proteins.

RDA: The Recommended Dietary Allowance (RDA) for adults 19+ years is 11 mg a day for men and 8 mg for women. Pregnancy and lactation requires slightly more at 11 mg and 12 mg, respectively. UL: The Tolerable Upper Intake Level is the maximum daily intake unlikely to cause harmful effects on health.

How much zinc do I need? The amount of zinc you need each day depends on your age. Average daily recommended amounts for diferent ages are listed below in milligrams (mg): What foods provide zinc? Many foods contain zinc. You can get recommended amounts of zinc by eating a variety of foods including the following:

Incorporating zinc-rich foods into your diet is one of the best ways to meet your daily requirements. Here are some excellent sources: Red Meat: Beef and lamb are among the richest sources of zinc. Poultry: Chicken and turkey also provide substantial amounts.