May 4, 2024 · Cherry Nutrition Facts . A 1 cup (138g) serving of unpitted cherries provides 87 calories, 17.7g of sugar, and 22g of carbohydrates. Cherries are also a good source of vitamin C, calcium, iron, magnesium, and potassium. The following nutrition information is …

Feb 22, 2016 · Calories and other nutrition information for Cherries, sweet, raw - 1 cherry from USDA

Feb 4, 2008 · There are 4 calories in 1 Sweet Cherries. Calorie breakdown: 3% fat, 91% carbs, 6% protein.

May 17, 2022 · There are roughly 44 calories in 10 cherries. Snacking on a handful gives you all the beneficial cherry nutrition without as many calories or carbs, or as much sugar, as an entire 1-cup serving. Sweet cherries are full of vitamins and minerals that can benefit your health. In a 1-cup serving, or 20 cherries, you'll get:

The favorite choice for the term "Cherries" is 1 cup, with pits, yields of Sweet Cherries which has about 70 calories. Calorie and nutritional information for a variety of types and serving sizes of Cherries is shown below.

Mar 6, 2025 · One cherry contains approximately 5 calories, with 1 cup of sweet cherries yielding about 70 calories. The USDA provides nutritional information for various types and serving sizes of cherries, including sweet cherries (8.

Mar 13, 2025 · Eating cherry fruit regularly promotes a well-functioning digestive system, proving it’s more than just a sweet treat—it’s a practical boost for gut health. 12. Aid in Exercise Recovery. Cherry fruit is a powerful tool for athletes and fitness enthusiasts, helping reduce muscle soreness and speed up recovery after intense workouts.

Jul 30, 2022 · Cherries are a delicious type of stone fruit that comes in two main varieties: sweet and sour. These small fruits grow all around the world, and they are one of the most popular fruits globally. In addition to their great taste, cherries may also offer several health benefits.

Aug 22, 2023 · Cherries are small stone fruits, which means they have a pit or seed inside. They grow in several colors and flavors, but they're considered either sweet or sour. Sweet cherries are juicy and...

On average, one cherry contains 4-5 calories, making it a low-calorie, nutrient-dense snack that can easily fit into any diet. Cherries are rich in antioxidants, fiber, and essential vitamins, offering numerous health benefits from reducing inflammation to improving sleep.