Feb 2, 2023 · The sweet potato (Ipomoea batatas) is an underground tuber. It’s rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A, …

The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting tuberous …

Mar 21, 2025 · Sweet potatoes are nutrient-rich and an excellent addition to nearly any diet. The antioxidants, vitamins, and minerals in sweet potatoes offer many health benefits, including …

Feb 10, 2023 · Here, a step-by-step guide to four different ways to cook sweet potatoes. Plus, other tips like how long to cook sweet potatoes and how to store them.

Feb 8, 2024 · Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. Here are 6 surprising health benefits of sweet potatoes.

Jul 17, 2023 · Sweet potatoes earned the name "superfood" because of the amount of nutrients they have. Studies show they may help with: Cancer. Carotenoids in sweet potatoes might …

Apr 28, 2024 · Sweet potato is a low-calorie, fat-free, nutrient-dense source of healthy carbohydrates, fiber, and many vitamins and minerals including vitamin A, potassium, and …

Feb 22, 2025 · Sweet potato, food plant of the morning glory family (Convolvulaceae), native to tropical America. The fleshy roots are served as a cooked vegetable, in whole or mashed …

Jan 30, 2025 · Sweet potatoes are an excellent source of anti-inflammatory antioxidants. Learn more about the benefits, potential risks and uses of sweet potatoes.

True to their name, sweet potatoes have a naturally sweet flavor, which is further enhanced through cooking methods like roasting. They are also one of the top sources of beta …