Sep 27, 2019 · Guar gum is a common additive used in processed foods. This article examines its benefits and side effects to determine how it affects your health.

Jan 23, 2020 · Although guar gum may have some benefits, there also can be negative side effects of consuming this and other gums in excess. Understanding how guar gum functions in the body can help you determine whether to reduce or eliminate this additive from your diet.

Guar gum is a gel-forming fiber from the seed of the guar plant (Cyamopsis tetragonoloba). It's used to thicken foods and is also used as a dietary supplement. Guar gum helps normalize the...

Guar gum, also called guaran, is a galactomannan polysaccharide extracted from guar beans that has thickening and stabilizing properties useful in food, feed, and industrial applications. [1] The guar seeds are mechanically dehusked, hydrated, milled and screened according to …

Jul 8, 2023 · Guar gum is commonly used in food as a thickening agent. It’s especially useful for gluten-free baking if you can’t use regular flour in recipes. Guar gum is also used in medications and cosmetics....

Sep 6, 2024 · Guar gum (also sometimes called gellan gum) is a common powdered product used to stabilize, emulsify and thicken the texture of certain foods and industrial products. You’ll find guar gum in products such as bottled coconut or almond milks, yogurts, soups, fiber supplements and body lotions.

Guar gum is a fiber that normalizes the moisture content of the stool, absorbing excess liquid in diarrhea, and softening the stool in constipation. It also might help decrease the amount of cholesterol and glucose that is absorbed in the stomach and intestines.

May 21, 2024 · Guar gum is a food additive/thickener. It has been shown to reduce serum cholesterol and appears to have positive effects on blood glucose. It may be useful in reducing …

Mar 3, 2025 · Guar gum is a versatile and multifaceted ingredient derived from the seed of the guar plant (Cyamopsis tetragonoloba). This gel-forming dietary fiber has been utilized for decades across various applications, including food, pharmaceuticals, and cosmetics.

Mar 24, 2020 · Guar gum is typically used as a natural food thickener and binding agent, similar to xanthan gum but with slightly different properties. Despite the stigma surrounding this common keto-friendly additive, guar gum is safe for most people and provides many health benefits when consumed in moderation.