Feb 2, 2023 · The sweet potato (Ipomoea batatas) is an underground tuber. It’s rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A, particularly in...

The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting tuberous roots are used as a root vegetable. [3] [4] The young shoots and leaves are sometimes eaten as …

Nov 6, 2023 · Sweet potatoes are extremely versatile and have a nice, starchy texture, so they're the perfect replacement for basic white potatoes when you're trying to increase flavor, antioxidants (beta carotene is found in orange fruits and …

Mar 21, 2025 · Sweet potatoes are nutrient-rich and an excellent addition to nearly any diet. The antioxidants, vitamins, and minerals in sweet potatoes offer many health benefits, including boosting the immune system, fighting cancer, improving gut, heart, and eye health, and more.

Feb 8, 2024 · Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. Here are 6 surprising health benefits of sweet potatoes.

Feb 10, 2023 · Here, a step-by-step guide to four different ways to cook sweet potatoes. Plus, other tips like how long to cook sweet potatoes and how to store them.

Jul 17, 2023 · Sweet potatoes earned the name "superfood" because of the amount of nutrients they have. Studies show they may help with: Cancer. Carotenoids in sweet potatoes might lower your risk for...

Apr 28, 2024 · Sweet potato is a low-calorie, fat-free, nutrient-dense source of healthy carbohydrates, fiber, and many vitamins and minerals including vitamin A, potassium, and vitamin C. Sweet potatoes are a filling root vegetable with colorful, health-boosting nutrients. Here are a few of the benefits of adding sweet potatoes to your diet.

True to their name, sweet potatoes have a naturally sweet flavor, which is further enhanced through cooking methods like roasting. They are also one of the top sources of beta-carotene—a precursor to vitamin A.

Jan 30, 2025 · Sweet potatoes are an excellent source of anti-inflammatory antioxidants. Learn more about the benefits, potential risks and uses of sweet potatoes.