Psychology Today: Health, Help, Happiness + Find a Therapist
Psychology Today: Health, Help, Happiness + Find a Therapist
Psychology Today: Health, Help, Happiness + Find a Therapist
Dec 19, 2024 · View the latest from the world of psychology: from behavioral research to practical guidance on relationships, mental health and addiction. Find help from our directory of therapists ...
Psychology | Psychology Today
Psychology is the study of the mind and behavior. It arose as a discipline distinct from philosophy in the late 19th century. The mind is so complex and so dynamic—it is changing as you read ...
Your Hard Week Matters—Even If Others Have It Worse
Dec 8, 2024 · Discover why struggles don’t need to be a competition. Learn 3 ways to honor your emotions, validate your experiences, and let go of unnecessary comparisons to others’ challenges.
The 7 Kinds of Rest You Actually Need | Psychology Today
Dec 21, 2022 · Saundra Dalton-Smith, M.D., the author of Sacred Rest, writes that “rest is the most underused, chemical-free, safe and effective, alternative therapy available to us.” As such, she developed ...
18 Signs That Stress May Be Getting to You | Psychology Today
Jun 7, 2022 · Key points. The stress response involves every aspect of one's being: mind, body, behavior, and emotions. The stress response works best for short-term challenges; longer-term stress will wear a ...
Basics - Psychology Today
Explore the basics of psychology, behavior, and mental health with articles and insights from experts on Psychology Today.
The New Mental Health: The Latest Approaches to Well-Being
Mar 31, 2023 · It’s Not What You Think. Or, it is not only what you think. Mental health is not just in our heads. It is in our whole bodies. A growing body of research indicates that our hormones, our glucose ...
The Lifelong Journey of Personal Development - Psychology Today
Dec 13, 2023 · Key points. Personal development is not a destination but a continuous path. Individual growth requires commitment, effort, and patience. We develop the most through our important relationships.
7 Signs of Mentally Strong People | Psychology Today
Sep 8, 2022 · Mentally resilient people tend not to struggle with emotional immaturity, which is often a hallmark of more severe psychopathology, including several personality disorders. Emotionally immature ...