Jul 25, 2023 · ZMA, or zinc magnesium aspartate, is a popular supplement among athletes, bodybuilders, and fitness enthusiasts. It contains a combination of three ingredients — zinc, magnesium, and...

Apr 9, 2023 · ZMA is a natural mineral supplement made up of zinc, magnesium aspartate, and vitamin B6. Zinc supports your immune system and muscles. Magnesium plays a role in metabolism and muscle...

ZMA (zinc monomethionine aspartate, magnesium aspartate and vitamin B6) is a supplement marketed towards athletes, gymnasts, and bodybuilders. It was developed by Victor Conte (founder of BALCO Laboratories in Burlingame, California).

Aug 25, 2024 · ZMA (zinc magnesium aspartate) is a dietary supplement made up of the micronutrients zinc, magnesium, and vitamin B6. The supplement is thought to support the immune system, boost energy production, help brain health, and improve overall physical fitness.

ZMA is made up of three ingredients: zinc, magnesium, and Vitamin B6. ZMA may help increase muscle mass, boost immunity, control blood sugar, and provide other benefits. ZMA is a health supplement popular with many fitness enthusiasts, bodybuilders, and athletes.

Nov 20, 2024 · Our Top Picks of the Best ZMA Supplements of 2025. Best ZMA Supplement Overall: Transparent Labs ZMO; Best ZMA Supplement for Testosterone: TestoFuel

There are many potential benefits of ZMA based on the important involvement of zinc, magnesium, and vitamin B6 in the body. Here are a few of them: If you’re weight lifting, one of the main benefits of supplementing ZMA is that it may increase strength.

ZMA, short for Zinc Magnesium Aspartate, is a popular dietary supplement that has gained attention in the world of nutrition and fitness. It is a combination of three key ingredients: zinc, magnesium, and aspartate.

Mar 24, 2022 · The ZMA supplement - also known as zinc magnesium aspartate - is used by people looking to improve their sleep and also by fitness enthusiasts who want to build muscle and increase their stamina. Yet there is little evidence to support the use of ZMA in individuals who aren't nutrient deficient.

Jan 29, 2025 · Explore the benefits and research behind ZMA supplements, a mix of zinc, magnesium, and vitamin B6, to understand their impact on fitness, sleep, and more.