Nov 10, 2024 · Nuts and seeds high in zinc include squash seeds, pumpkin seeds, pine nuts, cashews, sunflower seeds, pecans, chia seeds, flax seeds, Brazil nuts, and almonds. Below is …

Mar 27, 2025 · Pine nuts and cashews are the nuts with the most zinc. They are the only 2 nuts that have more than 5 mg per serving (or over 50% of the RDA). Pecans, brazil nuts, peanuts, …

What’s in a Pecan? Pecans (Carya illinoinensis), Nutritional value per 100 g Source: USDA National Nutrient Database

Jan 26, 2024 · Meat is an excellent source of zinc. Red meat is a great source, but all kinds of meat have zinc, including beef, lamb, and pork. A 100-gram (3.5-ounce) serving of raw ground …

The average (or more correctly the arithmetic mean) amount of zinc contained in 100g of pecans, based on the list below of 5 different items under the general description of pecans, is 4.72 mg …

Sep 20, 2023 · Their overall vitamin-density is not high, but pecans are a significant source of minerals. Among these, the nuts are a particularly good source of manganese, magnesium, …

Jan 29, 2024 · Vitamin A, vitamin E, and zinc, which are all found in pecans, support your immune system so that your body can fight off infections and repair damage. Pecans also provide …

Mar 13, 2025 · Pecans also supply magnesium, essential for bone formation and aiding calcium absorption, a critical bone-building mineral. Magnesium further helps by converting vitamin D …

Pecans contain more than 19 vitamins and minerals including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium and zinc. The nuts are very rich sources of …

Nutrient ranking of Nuts and Seeds Highest in Zinc. View this page to change filters and save or print your own food list.