Called "the ultimate sex mineral" by Men's Health magazine, zinc influences a man's fertility, potency, sex drive and long-term sexual health [source: Roman]. Zinc is essential to sperm production, and most men can blame decreased semen volume and …

Sep 27, 2024 · Zinc is a key mineral that helps our immune system and cell reproduction. Here's what you need to know about the mineral, and where it comes from.

Mar 19, 2024 · For men, zinc may boost testosterone, regulate metabolism, prevent prostate health problems, support immune function, and more. Keep reading to learn more about the evidence-based benefits of zinc. Or check out our quality zinc supplement! 1. …

Jan 30, 2023 · What does zinc do for your body? The many health benefits of zinc include: 1. Shortens a cold. Zinc helps make immune system cells that fight germs. While zinc lozenges or supplements won’t keep you from catching a cold, they may help you get over a cold faster.

Apr 7, 2025 · Your body also needs zinc in order to smell and taste. How much zinc do you need each day? The Recommended Dietary Allowance (RDA) for zinc is 11 milligrams (mg) per day for adult men and 8 mg per day for adult women. For pregnant or lactating women, the RDA is 11 mg per day and 12 mg per day, respectively. What happens if you don't get enough ...

Feb 22, 2025 · Did you know that up to 15% of men may not be getting enough zinc in their diet? This powerful trace mineral plays a crucial role in male health—from boosting testosterone to strengthening the immune system.

Apr 3, 2025 · There are a number of amazing benefits for men who start taking zinc. Some of these include: Zinc is known for its ability to enhance immune function. For men, this is important because it will help them combat infections while also reducing how long they are sick. Are you tired of getting sick all the time?

Mar 9, 2025 · One of the standout ingredients in Garden of Life Vitamin Code Men Multivitamin is zinc, a key mineral essential for immune function and testosterone regulation. Research from the National Library of Medicine suggests that zinc supplementation can significantly support testosterone levels in men with deficiencies. Garden of Life Vitamin Code ...

Oct 5, 2024 · Overall, zinc has several benefits for men, including boosting the immune system, promoting wound healing, and improving fertility. It’s important to ensure that you are getting enough zinc in your diet to reap these benefits.

While zinc is a supplement everyone needs, it plays a particularly important role in men’s health. Zinc has a crucial role in testosterone production, sperm quality, and prostate health (1, 2). Maintaining adequate zinc levels can not only support reproductive health but also enhance immune resilience and overall vitality in men (3).