Jan 26, 2024 · Food sources of zinc include meat, shellfish, and dairy, among others. You can also get moderate amounts of zinc from some plant-based sources.

Aug 25, 2023 · What are the best dietary sources of zinc? Here are 30 foods high in zinc from a range of different food groups.

Sep 23, 2024 · Many foods, including meats and seafood, contain good amounts of zinc, in addition to plant foods high in protein like beans, nuts, and seeds. Whole grains and dairy products also...

2 days ago · Overall, zinc deficiency is rare in the U.S. Foods high in zinc. Nonvegetarian foods tend to be higher in zinc, with oysters and beef topping the list. Compared to other vegetarian foods, lentils, pumpkin seeds, cheese, and cashews are good sources of zinc. Fortified cereals contain higher levels of zinc as well.

Jun 17, 2024 · Most foods high in zinc come from animals, such as oysters, grass-fed beef and lamb, but there are also plant-based foods that contain zinc, including seeds and lentils. Eating enough foods high in zinc helps boost immunity, reduce inflammation, fight oxidative stress, support the heart, promote muscle growth and balance your hormones.

Nov 10, 2024 · Foods high in zinc include oysters, beef, chicken, tofu, pork, seeds, nuts, lentils, yogurt, oatmeal, and mushrooms. The current daily value (DV) for Zinc is 11mg.

Oct 30, 2024 · Some of the best sources of zinc in the diet include meat, shellfish, dairy products, cooked legumes, certain nuts and seeds, and plant-based dairy alternatives made from legumes. Certain fruits and vegetables contain some zinc but shouldn't be relied upon as a primary source.

Oct 9, 2024 · Foods with high amounts of zinc include animal proteins like fish and meat. Plant-based foods, like legumes, nuts, seeds, and fortified cereals, also contain this mineral. Zinc is an...

Aug 17, 2022 · It's important to be aware of which foods are high in zinc so you can ensure you're getting enough in your diet. Read on to explore what zinc is, why you need it and which foods are loaded...

Feb 14, 2024 · Below is a list of foods that are high in zinc. Oysters. Oysters, eaten raw or cooked, are the number one source of zinc, and just two oysters offer almost 12 milligrams of zinc.