Feb 8, 2018 · TIL that while Zinc doesn't reduce ADHD symptoms on its own, 30mg of elemental Zinc decreased the required dose of D-Amphetamine by 37% in ADHD children

Hi all, I suffer from depression, anxiety and ADHD (the holy trinity) and I recently started supplementing Zinc at 15mg before bed and I have never slept so well, nor felt so well rested. It is crazy to me such a small element can improve my overall energy levels and mental health. Absolutely 0 depression symptoms over the past 3 days while taking zinc. I also feel energetic before taking ADHD ...

May 20, 2022 · I've noticed that using magnesium and zinc help with sleep and seem to make my prescription medication more effective. Dr. Greenblatt, in Finally Focused, recommends this supplementation for children and adults with ADHD (he doesn't claim it cures people, but that it's very helpful in conjunction with meds).

Many people with ADHD have issues with diet, usually either forgetting to eat or eating out of habit. I always tend to eat out of habit, and taking B vitamins helped me curb my appetite. I don't remember the specifics but I think that B vitamins helps …

Apr 29, 2023 · However, after using zinc, I feel almost 10 times better in both cognitive and physical aspects. As someone diagnosed with ADHD, I can even handle some of the boring and seemingly impossible courses with ease, and my physical condition has improved.

Apr 29, 2023 · Despite trying different supplements, many of them either created brain fog or provided no benefit. However, after using zinc, I feel almost 10 times better in both cognitive and physical aspects. As someone diagnosed with ADHD, I can even handle some of the boring and seemingly impossible courses with ease, and my physical condition has improved.

Jan 9, 2019 · Micronutrient Deficiencies in ADHD: A Global Research Consensus Summary: Mineral deficiencies may play a prominent role in the pathophysiology of ADHD. Magnesium, zinc, copper, iron, and Vitamin B6 appear to have substantial effects on ADHD symptoms. Zinc Zinc deficiency represents one of the most-recognized micronutrient deficiencies linked to ADHD symptoms. With key roles in enzyme ...

Jun 3, 2018 · According to Wikipedia: “Zinc supplementation may reduce the minimum effective dose of amphetamine when it is used for the treatment of attention deficit hyperactivity disorder.” Am I interpreting this correctly that it would increase potency if I supplemented with zinc?

Oct 4, 2023 · The usual recommendations for ADHD are vitamin D, zinc, magnesium and Omega 3. I also take lions mane and I think that's really helped me but it's hard to pinpoint what specifically is helping. Exercise first thing really helps me too, along with the boring usual look after yourself blah blah sleep food blah.

Mar 15, 2023 · I don’t think the magnesium theory is credible, ADHD is a brain issue, and magnesium is stored in our bones and body tissue. That said, people with ADHD do tend to have a lower amount of zinc and magnesium, but I think it’s more helpful for children who can’t sit still. Those kids usually end up getting medicated anyways Reply reply ...