Zazen is a meditative discipline that is typically the primary practice of the Zen Buddhist tradition. [1][2] The generalized Japanese term for meditation is 瞑想 (meisō); however, zazen has been used informally to include all forms of seated Buddhist meditation.

Zazen, a form of seated meditation, is at the very heart of Zen practice. In fact, Zen is known as the “meditation school” of Buddhism. Zazen is the study of the self.

Sep 30, 2024 · Zazen refers to sitting meditative practice that is believed to give insight into your true nature of being. Learn more about the five different types.

Feb 23, 2017 · Zazen, seated meditation, is the central practice of Zen school. Why we do zazen, plus instructions for posture and what to "do" with your mind.

This is what the practice of Zen Meditation (also known as Zazen) is all about; bringing our focus back into a place where it’s in its purest and fullest form by practising the art of “thinking without thinking”.

Sep 4, 2022 · Zazen is being awake but letting go, experiencing your present moment awareness without thought or story. As a central form of meditation in Zen Buddhism, zazen is usually coupled with study and teaching to help develop greater clarity in our practice.

Sep 30, 2024 · Zen Meditation, or Zazen, is a sitting meditation technique central to Zen Buddhism that promotes mental clarity and emotional balance. Zazen emphasizes proper posture, breath awareness, and non-attachment to thoughts to cultivate mindfulness. Scientific studies show that Zazen enhances neuroplasticity, reduces stress, and improves sleep quality.

Zazen is Japanese for “seated meditation,” which is the central practice of Zen Buddhism. Zazen might also be translated as “sitting Zen.” It is a simple yet profound meditation practice that combines posture, breathing, and mental awareness.

zazen, in Zen Buddhism, seated meditation. The instructions for zazen direct the disciple to sit in a quiet room, breathing rhythmically and easily, with legs fully or half crossed, spine and head erect, hands folded one palm above the other, and eyes open.