Jan 19, 2016 · Chinese yu choy is one of the sweetest-tasting Chinese leafy green vegetables available, especially when they are picked when young and tender. You may have seen this vegetable lightly blanched and served with oyster sauce at dim sum houses, though it’s less common than the Chinese Broccoli with oyster sauce that we find more often.

Apr 27, 2022 · Sweet, tender and nutritious, Chinese yu choy (a.k.a choy sum) is a delicious vegetable dish you’ve got to try. Top them in a bowl of noodles or as a side dish with a protein of your choice. Blanched or stir fried, yu choy is so easy to make it …

Choy sum is also called yu choy (you cai in Standard Mandarin; Chinese: 油菜). It is also known as Chinese flowering cabbage. [1] Choy sum is a green leafy vegetable similar to gai lan, and can be characterized by the distinct yellow flowers which it bears.

Nov 4, 2023 · Chinese Garlic Yu Choy features leafy greens quickly stir fried with lots of garlic, soy sauce, Shoaxing wine and sesame oil. Many Chinese restaurants serve a variation of this delicious vegetable. My recipe is super easy and comes together in …

Mar 16, 2024 · Yu choy (油菜, You Cai), also known as choy sum (菜心, Cai Xin), or yu choy sum (油菜心, You Cai Xin), is a popular green veggie in Cantonese cooking. Yu choy has slender stems, tender leaves, and small yellow flowers.

Apr 19, 2024 · Yu choy is a large leafy green vegetable with a tender stalk and a mild flavor that lies between asparagus and spinach. Here, it gets dressed in a savory mixture of oyster sauce, toasted sesame...

Mar 28, 2025 · note: Yu choy is called iû-chhài in Taiwanese Taigi, 油菜 (yóucài) in Mandarin, Chinese, and 菜心 (càixīn) in Cantonese.This easy stir-fried dish, 蒜炒油菜 (suàn chǎo yóu cài) translates to garlic stir-fried "oil" vegetable.. You might be surprised to learn that yu choy (choy sum) belongs to the cruciferous vegetable family — just like the popular cruciferous veggies out ...

Oct 19, 2023 · This yu choy recipe is easy to make and packs a punch of flavor. In this post, I'll show you the best way to prepare Yu Choy in a savory sauce in no time. I'll also walk you through all the steps, from choosing the right yu choy to different variations to try.

Dec 29, 2018 · Yu choy sum is a leafy green vegetable that is popular in Chinese cuisine like gai lan, baby bok choy, ong choy, Chinese spinach amaranth and sweet potato leaves stir fry. Besides, choy sum is characterized by its dark green leaves, thin stalks and tender texture.

Sep 23, 2024 · Yu choy is one of the tastiest Asian vegetables. This side dish recipe is free of top 9 food allergens. Also learn how to recognize this delicious Chinese vegetable when you see it and learn how to prep and cook it authentically.