May 24, 2021 · Plow pose (Halasana) is a mild yoga inversion and preparation for Shoulderstand. Learn how to use props to get you safely in and out of this pose.

1 day ago · Easily integrated into the end of nearly any yoga flow to help re-center your mind and release tension within the body, plow pose can be great for days when you're feeling a little scattered and need a moment to stretch and breathe. Try this 12-minute yoga flow for grounding, guided by Bonanno if you're in need of inspiration.

Mar 24, 2025 · Halasana (Plow Pose), a full-body stretch that positions your body upside down with your feet over your head, offers interesting new perspectives. Practice it before settling into meditation, pranayama, Savasana (Corpse Pose), or before going to sleep.

Benefits: Plow pose improves circulation of blood and lymph, stimulates the thyroid and immune system and releases stress and tension in the shoulders and back. Contraindications: Recent or chronic shoulder, neck or back injury or inflammation, unmedicated high blood pressure, menstruation, pregnancy (after 1st trimester).

This yoga pose gets its name from the plow – a popular farming tool commonly used in Indian agriculture to prepare the soil for sowing crops. Like its namesake, this pose prepares the ‘field’ of the body and mind for deep rejuvenation.

Jun 23, 2021 · Plow Pose, or Halasana in Sanskrit, is an inverted yoga pose that stretches, strengthens, and relaxes your body. It’s an intermediate pose that you can modify to suit your needs. Read on to...

Plow pose or Halasana (Haa-LAH-sa-na) gets its name from the Sanskrit words Hala, meaning “plow”, and Asana, meaning “pose”. Like its namesake, this pose prepares the “field” of the body and mind for deep rejuvenation. Read on to learn everything you …

Nov 5, 2023 · Learn the Plow Pose (Halasana) in yoga with our easy-to-follow guide. Ideal for beginners and advanced practitioners, this article breaks down the Plow yoga pose, offering tips and benefits for mastering this legs-over-head position.

Oct 10, 2022 · Stretch and release your entire body with this gentle yoga inversion. Plow Pose lengthens your spine, allowing you to relieve stiffness and back pain. That makes it particularly helpful to practice after prolonged sitting and to prepare you for meditation and sleep.

Learn how to do Plow Pose (Halasana). This free beginner video tutorial will teach you the proper alignment and technique to help you safely move into Plow Pose. Continue practicing with this...