Aug 31, 2021 · Jump-throughs made easy explains how to jump forward from the back of your mat in the classic Ashtanga technique. Includes exercises.

Join us on this transformative tutorial and unlock the secrets to mastering jump throughs and jump backs, elevating your yoga practice to new levels of proficiency and flow

Mar 15, 2023 · How to Jump Back and Through in Yoga 1. jump. dot. 2. Legs Through Arms Pass your lower body through your arms while keeping your thighs pressed against your chest. …

Aug 5, 2013 · Jumping back and jumping through in the Ashtanga Yoga practice is one of the magical movements that seem acrobatic and often impossible to most new practitioners.

Oct 11, 2022 · Helpful tips to get you jumping back and jumping through with ease in Ashtanga yoga. Click to learn more!

In this video Ty Landrum explores the vinyasa in the Ashtanga Yoga system and gives practical exercises and tips to understand better the elusive movements of jumping through and jumping...

Apr 25, 2021 · Ashtanga Yoga techniques for learning howo to jump through and jump back in your Vinyasa

Jan 20, 2025 · The good news: Jumping through is much easier than jumping back for new students to master! The first key to the action is breaking the movement down into small, …

In this video I explain how to add jumps into your yoga practise. If you always step back into plank or step forward to the top of the mat and want to learn to transition through jumps in a...

Dec 14, 2022 · Jumpbacks and jump forwards can be fun but can lead to overuse injuries. Here’s how to make smooth Vinyasa yoga transitions!