Aug 11, 2024 · Transform your Back workout with Yates Row! Strengthen your Latissimus Dorsi, Rhomboids, Trapezius, Biceps Brachii, Rear Deltoids, and Teres Major. Get started today!

Sep 28, 2023 · A classic back exercise named after the legendary Dorian Yates, the Yates row is essentially a conventional barbell row performed with the hands in a supinated orientation. …

Mar 17, 2018 · The Yates Row is underrated exercise that leads to phenomenal back growth. It allows you to move more weight than a normal barbell row, while keeping your lower back safe.

Jul 3, 2024 · The Yates Row is a more upright barbell row. Dorian Yates explains how and why to properly perform his signature lift.

Apr 8, 2025 · 6x Mr. Olympia Dorian Yates revolutionized the bent-over row with his iconic "Yates Row." Learn how this back exercise helped him build wider lats.

Aug 24, 2023 · The Yates row targets the upper back, especially the latissimus dorsi, while also engaging the biceps and lower back, making it an effective compound exercise for upper body …

Dec 10, 2024 · In this article, we’ll explore how to perform the Yates Row with step-by-step guidance, dive into performance tips to perfect your form, and compare it to its cousin, the …

Nov 12, 2024 · Learn everything you need to know about the Yates row, a powerful exercise for building a thick, muscular back. Discover its benefits, proper technique, muscles worked, …

Jun 6, 2022 · Yates row workouts let you lift heavier weights than the usual barbell row. More important, these compound movements keep your lower back safe from injury. It’s all about …

Jul 10, 2015 · The Yates row was popularized by & named after 6x Olympia winner Dorian Yates. It is an excellent compound barbell lifts for building sweeping lower lats and thick, beefy traps.