The YMCA believes in helping people through the programs we deliver. That’s why YMCA at Home offers the following free virtual programs and activities to support healthier communities and a healthier Canada.

YMCA at Home is our virtual platform connecting you with your favourite YMCA programs, activities and instructors without leaving the comfort of your own home. You can expect a safe, fun and impactful experience for everyone in your family.

Y@HOME+ is a virtual YMCA experience providing YMCA members with FREE access to hundreds of programming and services you can do both at home and at your YMCA. Need help signing up? View our step by step guide

Get more with Y@HOME+. Access our exclusive wellness content! Wellness programs. Personal development. Healthy eating meal plans. Fitness challenges

YMCA at Home first launched in March of 2020 during temporary YMCA closures due to COVID-19. YMCA programs are offered on YMCA at Home for FREE to support Canadians with both mental and physical health during a challenging time.

From plant-based to plant-forward, Y@HOME’s Community Table has something for you! Our meal plans and recipes are developed by doctors and dieticians, to ensure you get the nutrition you need to meet your health and wellness goals.

YMCA at Home is our virtual platform connecting you with your favourite YMCA programs, activities and instructors without leaving the comfort of your own home. You can expect a safe, fun and impactful experience for everyone in your family.

Get your daily dose of YMCA fitness with our at-home exercise videos. There are workouts for every fitness level and age.

Y@HOME PLUS Home. On Demand Fitness. Workout Plans. Challenges and Series. Meal Plans. Family Activities. Wellness Programs. Y@Work Memberships. About About Blog. Donate. FAQs Login Account. English. Join Y@HOME+ Open Menu Close Menu. Folder: Y@HOME PLUS. Back. Home. On Demand Fitness. Workout Plans ...

Mar 8, 2025 · Y@HOME is re-affirming our commitment to making a safe digital space where women and marginalized groups can continue to grow, connect, and thrive.