Dec 6, 2023 · Reasons To Take Power Naps At Work. The happiest employees at work are the ones who took 15 paid time days off last year, according to a new study from CalendarLabs.

Mid-afternoon is the ideal time for a nap because it coincides with a natural circadian dip, while napping after 6 p.m. may interfere with nocturnal sleep for those who work during daylight hours, said Michael Chee, director of the Centre for Sleep and Cognition at …

Feb 6, 2025 · People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by famous power nappers Winston Churchill and Albert Einstein, today’s...

Feb 6, 2025 · If you’re stuck between nodding off in meetings or being fired when you’re discovered sprawled under your desk, you need a napping strategy at work. Here’s your guide to sawing some logs on ...

Jan 6, 2023 · In this article, we help you find the best napping space at work first and then show you how to zone in on any issues in that environment that are dissuading you from receiving the benefits of napping so you can learn how to nap comfortably in office settings.

Apr 19, 2023 · A short nap during the working day can boost productivity as much as a pay rise, according to research.

Aug 26, 2024 · Creating a sleep-friendly environment in your workspace is crucial for successful power napping. This might involve using noise-canceling headphones to block out ambient office sounds, keeping a small pillow or eye mask in your desk drawer, or using a sleep app on your phone to play soothing sounds or guided relaxations.

Feb 28, 2024 · Consider Napping During the Day. If you find yourself drooping midday, consider taking a power nap. Napping at work for no longer than 10 to 20 minutes can give you the alertness boost you need to perform well. Positive changes to your sleep habits won’t happen overnight. With patience and practice, you’ll find which sleep routines work ...

Jan 22, 2024 · People with a typical daytime work schedule may find it helpful to nap during the post-lunch dip, the period of time in which our bodies naturally become more tired in the early afternoon. Studies have shown that naps taken before this period, such as at 12:20 p.m., as well as naps taken later, at 2 p.m., both succeed at reducing sleepiness. ...