Jan 17, 2024 · Whole milk is a protein-rich beverage, loaded with essential vitamins and minerals. Learn the pros and cons of drinking it along with ways to incorporate it into a healthy eating pattern.

1 day ago · Once shunned for its high fat content, whole milk may be poised for a comeback. But is it the healthiest choice? Here, experts weigh in.

All milk, whether whole milk or fat-free milk, lactose-free milk or chocolate milk, comes with 13 essential nutrients, such as protein, calcium, vitamin A and vitamin D, vitamin B12, riboflavin, niacin, phosphorus, pantothenic acid, zinc, selenium, iodine and potassium.

Feb 3, 2023 · For decades, we've been advised to drink low fat milk. However, new studies suggest that whole milk has its own distinct health benefits.

The term "whole milk" actually refers to milk in its most unadulterated form — and in addition to the fat found in milk, the main component (about 87 percent) is water. You'll also find vitamins, minerals, sugars like lactose and proteins like caseins and whey proteins.

Apr 7, 2025 · The USDA banned whole milk from school lunches in 2012, citing saturated fat concerns. Now, with the Whole Milk for Healthy Kids Act, lawmakers from both parties say it’s time to rethink that ...

When you shop in the dairy case, the primary types of milk available are whole milk (3.25% milk fat), reduced-fat milk (2%), low-fat milk (1%) and fat-free milk, also known as skim milk. Each one packs 13 essential nutrients, including 8 grams of high-quality protein.

Feb 28, 2025 · Whole milk is a high-fat dairy product that provides protein, vitamins, minerals, and fatty acids. It may reduce the risk of health conditions like heart disease and colorectal cancer.

Jan 20, 2022 · An evidence-based guide to whole milk and its potential benefits and downsides. What nutrients does it provide? And what does research show?

May 2, 2017 · Whole milk is not more nutritious than fat-free and low-fat. All varieties of milk, from whole to fat-free, have the same amounts of nine essential nutrients including protein, calcium, potassium and B vitamins.