Jul 10, 2023 · Though push-ups predominantly target muscles of the upper body, performing them with good form can also strengthen muscles of the core, specifically the abdominal muscles and lower back.

Jul 18, 2023 · Pushups are a staple bodyweight exercise, but what muscles do they work? A trainer explains how pushups target several upper body muscles, like chest, triceps, and more.

Jul 26, 2023 · Doing pushups uses large muscle groups to alternately lift and lower much of the body’s weight, which increases the heart rate. Raising the heart rate during exercise helps strengthen the heart...

Oct 27, 2023 · The basic push-up does a solid job of recruiting several muscle groups, namely your chest and triceps, and even upper back for stability. However, you don’t always have to subscribe to the standard form, especially if you have specific muscle-building goals in mind.

Jun 18, 2024 · While push-ups are usually considered a chest exercise, they target several muscles in your shoulders and core. This article discusses which muscles push-ups work, how to perform them, their benefits, common mistakes, and popular variations.

Aug 2, 2024 · What muscles do push-ups work? A traditional push-up primarly works the chest, triceps, and the front and backs of the shoulders. It also requires engaging your core—and as you may know, the...

Feb 1, 2024 · The muscles worked in push-ups include your chest, shoulders, triceps, abs, back stabilizers and even your thighs. You probably realize how hard your upper body is working when you do push-ups, but in reality they are full-body movements.

Oct 18, 2023 · Different variations of the push-up target muscles in slightly different ways, each offering unique benefits. Understanding these subtleties can enhance the effectiveness of your workout programming when aiming to target specific muscles. The deficit push-up involves placing the hands on an elevated surface, increasing the range of motion.

Nov 3, 2022 · What muscles do push ups work? The classic strength-training exercise recruits lots of different muscles for movement and stabilization, but it mainly targets your chest, shoulders and...

Nov 1, 2023 · Pushups primarily work the chest muscles, but several other muscles are involved as primary and secondary movers and stabilizers. "Essentially, pushups are a total upper-body workout," says Kellie Kopach, EdD, a fitness instructor at Life Time.