
Spirulina – Benefits and Side Effects - WebMD
May 26, 2024 · Spirulina is blue-green algae that’s packed with vitamins, minerals, antioxidants, and protein. It has a long history as a superfood. First eaten by the ancient Aztecs for its …
10 Health Benefits of Spirulina
Sep 18, 2023 · Spirulina contains protein, vitamins, and minerals and has antioxidant properties. It may help manage inflammation, blood sugar, cholesterol, and blood pressure, among other benefits.
Spirulina: Potential Benefits and Side Effects - Verywell Health
Aug 31, 2024 · Spirulina is a blue-green algae cultivated from lakes or farmed in ponds. Its nutritional benefits and antioxidant properties may help with health conditions like ulcerative …
5 Health Benefits of Spirulina
Oct 11, 2022 · Spirulina comes from a blue-green algae plant found in oceans and salty lakes. It’s typically sold as a powder or as a tablet supplement and is rich with good-for-you nutrients, like: Iron. Beta-carotene. Non-animal protein. The U.S. Food and Drug Administration (FDA) doesn’t approve supplements.
Spirulina: Benefits, risks, and dosage - Medical News Today
Jan 15, 2025 · Spirulina is a type of blue-green algae that some people take as a dietary supplement. Potential benefits include positive effects on eye health, blood pressure, and cholesterol levels.
Spirulina Benefits, Nutrition, Dosage and Side Effects - Dr. Axe
May 14, 2024 · The superfood spirulina is arguably the most nutrient-dense food on the planet. Learn about its benefits for detoxing, eliminating candida, fighting cancer, lowering blood pressure and even boosting exercise performance.
Spirulina: Benefits, Uses, Side Effects, and More - Health
Oct 4, 2024 · Spirulina is a type of cyanobacteria (blue-green algae) that grows naturally in saltwater lakes and oceans. It's rich in protein, vitamins, minerals, carotenoids, and...
What Is Spirulina? The Protein-Packed Plant You Should Get To …
Sep 14, 2024 · Spirulina requires just water, CO2, and sunlight to thrive. It produces its own food via photosynthesis and supplements this with essential minerals from water, making it a productive, resource-efficient, cost-effective, and sustainable food source.
Spirulina: What is it, Benefits, Side effects | HealthShots
May 26, 2024 · What is Spirulina? Spirulina is a type of blue-green algae, or cyanobacteria, that thrives in warm, alkaline water bodies, including both fresh and saltwater. Due to its dense nutrient content, it has surfaced again as a new-age supplement fad.
What Is Spirulina? Benefits, Drawbacks, Nutrition And Dosage
Mar 15, 2023 · Discover the wonders of Spirulina, the blue-green algae that packs a powerful nutritional punch. Learn what is Spirulina, its benefits, and how to use it.