Jun 21, 2024 · A paleo diet is an eating plan based on foods humans might have eaten during the Paleolithic Era. The Paleolithic Era dates from around 2.5 million to 10,000 years ago. A modern paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts and seeds.

Nov 16, 2023 · The paleo diet includes whole, unprocessed foods like vegetables, nuts, seeds, and meat. It may benefit your overall health and reduce your risk for some health conditions,...

Feb 3, 2023 · The paleo diet, which focuses on eating lean meat, fruits and vegetables, can help with weight loss and may also lower your blood pressure and cholesterol

Feb 10, 2025 · The Complete Paleo Diet Food List: What to Eat and What to Avoid. Plan your shopping list with these paleo meats, vegetables, fruits, nuts, seeds and oils, plus see a sample day of paleo eating.

Oct 15, 2024 · What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ago and...

Dec 30, 2022 · In its purest form, the paleo diet allows you to eat just those foods that humans ate when they first roamed the planet about 2.5 million years ago. The diet can improve your health by...

What Is The Paleo Diet®? The Paleo Diet® is eating the way our ancestors ate – plain and simple. This natural human diet shaped our genetics. We have not adapted to highly processed foods. Enjoy nutrient-dense foods like vegetables, fruit, meat, fish, eggs, nuts, and certain oils.

Mar 19, 2025 · What Is the Paleo Diet? The Paleolithic, or paleo diet is also sometimes called the caveman diet because it’s based on the idea that you should only eat foods that early humans living in...

Apr 27, 2022 · Long-term studies don’t offer much information on how the paleo diet affects health. However, the diet has the potential to be a healthy way of eating. The typical paleo diet focuses on naturally raised meat and fish, as well as vegetables and fruits. It promotes avoiding dairy products and grains.

What can you eat on a paleo diet? The paleo diet requires you to eat foods that existed before the farming and agricultural revolution (around 10,000 years ago). On the menu is food that...