Jun 21, 2024 · A paleo diet is an eating plan based on foods humans might have eaten during the Paleolithic Era. The Paleolithic Era dates from around 2.5 million to 10,000 years ago.

Nov 16, 2023 · This is a detailed beginner's guide to the paleo diet. Learn what it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week.

Feb 3, 2023 · The paleo diet, which focuses on eating lean meat, fruits and vegetables, can help with weight loss and may also lower your blood pressure and cholesterol

May 3, 2007 · In its purest form, the paleo diet allows you to eat just those foods that humans ate when they first roamed the planet about 2.5 million years ago. The diet can improve your health by...

Feb 10, 2025 · What Is the Paleo Diet? The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey area and are sometimes allowed. If you're new to the paleo diet, knowing what to eat for breakfast, lunch and dinner can be hard.

Oct 15, 2024 · What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ago and...

Jun 3, 2024 · Its core principles are to only eat food items which would also be available during the palaeolithic, that period in time where we were anatomically modern humans, but before we started farming and cultivating crops. At a glance, this essentially means eating more fruit and vegetables, and no processed food, which is hard to argue against.

Apr 27, 2022 · The popular Paleolithic diet, or paleo diet, centers on the idea that eating like our ancestors aligns with our genetics and promotes good health. It’s also known as the caveman, Stone Age, or steak and bacon diet.

What Is The Paleo Diet®? The Paleo Diet® is eating the way our ancestors ate – plain and simple. This natural human diet shaped our genetics. We have not adapted to highly processed foods. Enjoy nutrient-dense foods like vegetables, fruit, meat, fish, eggs, nuts, and certain oils.

Feb 6, 2024 · Based on the diet of our Stone Age ancestors, the paleo diet emphasizes lean meat and fresh foods. Learn more and discover a food list for your meal plan here.