Mayo Clinic Minute: What is kefir? - Mayo Clinic News Network
Jul 13, 2018 · Kefir, a cultured dairy product, is favored by some because of its probiotic properties, and scientists are working to better understand its possible nutritional benefits. The …
“Kefir is a fermented milk made from a variety of yeasts and bacteria.” Mayo Clinic dietitian Anya Guy says kefir is rich in protein, calcium, B vitamins and probiotics. “Probiotics have live …
Mayo Clinic Q and A: Fermented foods - Mayo Clinic News Network
Sep 13, 2016 · In recent years, claims of possible health benefits of fermented dairy or plant foods, such as yogurt, kefir, aged cheese, tempeh, miso, sauerkraut and many others, have …
Mayo Clinic Minute: Figuring out fermented foods
Nov 28, 2017 · You may have heard that fermented foods, such as sauerkraut or the fermented tea drink kombucha, are good for your health. Dr. Joseph Murray, a Mayo Clinic …
People with kidney disease should be cautious with supplements, …
Sep 30, 2019 · More than one-third of the 15.7 million Americans with moderate or advanced chronic kidney disease use dietary or herbal supplements, reports new research from Mayo …
Mayo Clinic Q and A: Determining foods to avoid when managing …
Feb 19, 2019 · DEAR MAYO CLINIC: I was diagnosed with Barrett’s esophagus three months ago and was given some diet instructions, including eliminating alcohol and caffeine. Why is this …
Mayo Clinic Q and A: Hypothyroidism and dietary challenges
Sep 14, 2020 · DEAR MAYO CLINIC: I was recently diagnosed with hypothyroidism and have been getting conflicting information on what I should eat and drink. I love yogurt and ice …
Proton Pump Inhibitors Decrease Diversity in Gut Microbiome, …
Nov 25, 2014 · ROCHESTER, Minn. — Before reaching for that daily antacid, you might consider what it’s doing to the trillions of bugs living in your gut. A new Mayo Clinic study in the open …
Mayo Clinic Q and A: Drug interactions with foods and drinks
Nov 25, 2021 · DEAR MAYO CLINIC: I've heard I should avoid certain foods like grapefruit and broccoli, as well as alcoholic beverages, when taking certain medications. Why is that? How …
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