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Are you ready to start to discover what your essential needs are, so you can live more simply, honestly and also look after your health and well-being? When you do this, you can then support the other people in your life (as your needs have…

Learning to embrace imperfection. How do I know anything about perfectionism? Because I have been a perfectionist for the majority of my life. Although it has taken a while for the penny to drop, I am intimately aware of the many details of perfectionism – the costs, the thoughts, behaviours and corresponding emotions, as well… Continue ...

May 13, 2017 · Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones. ~ Benjamin Franklin behaviour problem or preference

Jun 26, 2015 · Ready to Reconnect with Your Courage and BE Whole-Heartedly YOU? Subscribe to receive the Habits for Wellbeing Toolkit and latest news and special offers.