Jun 22, 2008 · Now I received the second book of yours (PPST), where the program includes pull-ups too; -why need I alternate pull-ups to chin-up? The second book also describes alternating …

May 5, 2009 · SS and Weighted pull/chin ups One of my goals in my lifting lifetime is to do a pull-up/chin-up with 225Lbs attached to me @ around 215-225lbs bodyweight. It's definately going …

Mar 29, 2016 · It stands to reason that Chin-ups and Pull-ups would respond like any other compound exercise to the standard 3x5 programming. Do 3 sets of 5, VERY slowly adding …

Aug 3, 2012 · Pull-ups: weighted vs to-the-chest. How important is the max. possible ROM on pull-ups (bar to the chest) as opposed to the weight used, for overall pulling strength gains? …

Feb 23, 2021 · The PT test for my job, I have to perform two weighted (50lbs) double overhand pull-ups. Will training 10-15 reps of chin-ups, allow me to keep up with my ability to accomplish …

Jun 21, 2023 · Thrid pull up session: bodyweighht pull up for 100 reps (10 sets of 10) Lately, after 1)I increased my weighted pull up intensity to 75 lbs for 3 sets of 8 and 2) changed my third …

Dec 30, 2019 · I was able to get to 3 sets of 10 reps body weight chins, and when I went to 11 and 12 reps for 3 sets, my progression went to shit and I lost reps. When I went to doing …

Feb 20, 2020 · Before training for it I could get maybe 9 pullups in a row, then 7 or less for additional sets. I've always sucked at pull ups. In training for the murph I did 4 workouts: 25 …

Mar 2, 2017 · The program assumes that you are also regularly pulling off the floor in the forms of a Deadlift, Power Clean or Barbell Row. The chin-ups should be done at the end of the …

Aug 8, 2024 · The fact that this is the wrong place to ask this aside, what kind of fuckass program are you doing that uses percentages of 1rms on *different lifts* to program weighted dips or …