Apr 22, 2024 · Discover 28 ways to power up, wind down, and have fun — all in the name of a healthy heart. Work these heart-healthy habits into your lifestyle.

Dec 16, 2019 · Here are 10 small steps to improve heart your health. 1. Take a 10-minute walk. If you don't exercise at all, a brief walk is a great way to start. If you do, it's a good way to add more exercise to your day. 2. Give yourself a lift. Lifting a hardcover book or a two-pound weight a few times a day can help tone your arm muscles.

Feb 6, 2025 · Taking care of your heart consists of a balanced diet, regular exercise, stress management, and adopting healthy habits. Your heart is the pump that provides oxygen and nutrients to all the ...

Aug 17, 2023 · Heart disease is a leading cause of death. You can't change some risk factors for it, such as family history, sex at birth or age. But you can take plenty of other steps to lower your risk of heart disease. Get started with these eight tips …

Learn habits for a healthy heart, how to prevent heart disease, ways to recover, how to separate fact from fiction and more.

Apr 1, 2025 · For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five simple ways to put more pep in your steps. 1. Nordic walk your way to even greater fitness

Sep 23, 2024 · But anyone at any age can take simple steps to keep their heart healthy during each decade of life. Here’s how. No matter your age, everyone can benefit from a healthy diet and adequate physical activity. Choose a healthy eating plan. The food you eat can decrease your risk of heart disease and stroke.

Feb 26, 2025 · Khadijah Breathett, MD, an associate professor of medicine in the IU School of Medicine's Division of Cardiology, shared eight ways younger adults may take control of their heart health. Know your family history.

Strengthening your heart doesn’t require major life overhauls or hours at the gym. In fact, small, simple steps can make a world of difference. “Your heart thrives on consistency and balance,” says Dr. Saddad Toor, a cardiologist at St. Joseph’s Health.

6 days ago · Contact Us. National Center 7272 Greenville Ave. Dallas, TX 75231. Customer Service 1-800-AHA-USA-1 1-800-242-8721