Wakame (Undaria pinnatifida) is a species of kelp native to cold, temperate coasts of the northwest Pacific Ocean. As an edible seaweed, it has a subtly sweet, but distinctive and strong flavour and satiny texture.

Jul 17, 2021 · Wakame is the super seaweed that combats diabetes, breast cancer, fat gain, hormonal imbalance and more. Here's how to get it into your diet.

Oct 10, 2018 · Wakame is a type of edible seaweed that has been cultivated in Japan and Korea for centuries. In addition to bringing a unique taste and texture to soups and salads, wakame is low in calories...

Jan 19, 2023 · Wakame is a species of sea vegetable, commonly referred to as seaweed, extensively used in Japanese and other Asian cuisines, especially in soups, salads, and snacks, but also as a seasoning.

Feb 16, 2022 · This concise guide to wakame seaweed (aka sea vegetable) offers tips, ideas for using, and links to plant-based recipes.

Mar 29, 2025 · Wakame amazing health benefits includes treating anemia, supporting weight loss, supporting healthy digestion, preventing breast cancer, supporting healthy cognitive function, fighting inflammation, treating hypertension, slowing down aging process, treating thyroid, and a good source of B Vitamins.

Apr 29, 2013 · Wakame is a type of seaweed used eaten in Japanese cuisine. Learn about its culinary uses, varieties, health benefits, and how to incorporate more wakame into your diet.

Oct 5, 2023 · Wakame seaweeds are a nutritional powerhouse from the sea, offering a multitude of health benefits, from heart health to bone strength. Their versatility makes them an easy addition to a rich array of dishes, providing a distinct flavour and a nutrient punch.

May 4, 2024 · Wakame is brown algae belonging to the kelp family, which grows in the subtidal zone throughout Japan from winter to spring. It has a sweet, but mild taste, and a supple yet crisp texture, being both crunchy and chewy at the same time.

Oct 3, 2021 · Wakame is a low-calorie and mineral-rich food that delivers manganese, magnesium, and calcium. It provides minimal carbohydrates, protein, and fat, but boasts healthy levels of fucoxanthin and iodine.