Wakame (Undaria pinnatifida) is a species of kelp native to cold, temperate coasts of the northwest Pacific Ocean. As an edible seaweed, it has a subtly sweet, but distinctive and strong flavour and satiny texture.

Jul 17, 2021 · Wakame is the super seaweed that combats diabetes, breast cancer, fat gain, hormonal imbalance and more. Here's how to get it into your diet.

Oct 10, 2018 · Wakame is a type of edible seaweed that has been cultivated in Japan and Korea for centuries. In addition to bringing a unique taste and texture to soups and salads, wakame is low in calories...

Jan 19, 2023 · Wakame is a species of sea vegetable, commonly referred to as seaweed, extensively used in Japanese and other Asian cuisines, especially in soups, salads, and snacks, but also as a seasoning.

Apr 29, 2013 · Wakame is a type of seaweed used eaten in Japanese cuisine. Learn about its culinary uses, varieties, health benefits, and how to incorporate more wakame into your diet.

Wakame is a low-calorie and low-fat seafood. It holds just 45 calories in 100 grams, slightly more than that of nori (35 calories). Wakame seaweed is rich in minerals, anti-oxidants, omega-3 fatty acids, protein, vitamins, and dietary fiber in ample amounts contributing to …

Feb 16, 2022 · This concise guide to wakame seaweed (aka sea vegetable) offers tips, ideas for using, and links to plant-based recipes.

Oct 3, 2021 · Wakame is a low-calorie and mineral-rich food that delivers manganese, magnesium, and calcium. It provides minimal carbohydrates, protein, and fat, but boasts healthy levels of fucoxanthin and iodine.

Oct 5, 2023 · Wakame seaweeds are a nutritional powerhouse from the sea, offering a multitude of health benefits, from heart health to bone strength. Their versatility makes them an easy addition to a rich array of dishes, providing a distinct flavour and a nutrient punch.

Learn all about wakame, the beloved Japanese seaweed. Learn more about this popular Japanese ingredient - its flavors & health benefits at Uwajimaya.