Starting January 6th, 2025, you can buy whole grains in any package size up to 48 oz! You can choose a combination of whole grain choices up to the amount of ounces (oz) listed in your WIC benefits. Breakfast cereals don't count as a whole grain choice for your WIC benefits.

Find out what WIC approved foods you can purchase at your local grocery store in each state. View a list of foods available with your WIC checks, vouchers or EBT card.

WIC offers so many great foods to enjoy. Cereals, milk, fruits, vegetables, seafood, bread, cheese – you’ll never get bored! You can eat the foods you love while getting the best nutrition for you and your family. For a full list of approved WIC foods click here. Lista de Alimento.

The WIC food packages provide supplemental foods designed to address the specific nutritional needs of income-eligible pregnant, breastfeeding, and non-breastfeeding postpartum individuals, infants, and children up to five years of age who are at nutritional risk.

Apr 22, 2024 · The bread that is WIC approved at Walmart is the Great Value 100% Whole Wheat Bread. This particular bread meets the specific criteria set by the WIC program, making it the ideal choice for those looking to purchase bread with WIC benefits at Walmart.

Bread/Whole Grains Buns and Rolls ü 16 oz. packages. ü 100% whole wheat or 100% whole grain buns and rolls. ü Organic. Barley, Bulgur, and Oats as whole grains: ü 14-16 oz. bag or box. ü Plain barley, bulgur, and oats. ü May be instant, quick, or regular cooking. ü Without added sugars, fats, oils, or salt. ü Organic.

Apr 24, 2024 · Whole grain bread is rich in fiber, vitamins, and minerals, making it a healthier choice for individuals who qualify for WIC benefits. 1. What is WIC? WIC is a government assistance program that provides food, nutrition counseling, and healthcare referrals to low-income pregnant women, new mothers, and young children. 2.

One of the food items covered by WIC is bread. To be eligible for purchase through WIC benefits, the bread must meet specific criteria outlined by the program. The bread that is WIC approved must be a whole wheat or whole grain bread with a minimum of 51% whole grain content.

You can choose a combination of whole grain choices up to the amount of ounces (oz) printed on the WIC check. Breakfast cereals don’t count as a whole grain choice for your WIC checks. See pages 8–9 for choices of breakfast cereals.

Luckily, the whole grains that are provided by WIC are often the ones kids prefer. The list below is general. Be sure to check with your state’s guidelines to see which whole grains are WIC-eligible in your state. If you are looking to try something new, check out the “More Whole Grains to Try” list to see if any look interesting.