Chia seed benefits: What you need to know - Harvard Health
Feb 21, 2024 · Chia seeds contain a variety of nutrients including fiber, protein, omega-3 fatty acids, antioxidants, and various vitamins and minerals like calcium, magnesium, and phosphorus that are beneficial to your health.
Chia Seeds: 7 Health Benefits
Dec 7, 2023 · Chia seeds may be small, but they’re incredibly rich in nutrients. A staple in the ancient Aztec and Maya diets, these seeds have been touted for their health benefits for centuries. The nutrients...
12 Chia Seed Health Benefits and 1 Nasty Side Effect
Feb 27, 2020 · Here are the twelve biggest advantages, as well as one completely gross and nasty side effect to watch out for. 1. Healthy nutrition facts. These little guys prove that big things do come in small packages! 60 calories per tablespoon may sound high, but these seeds expand several times their size after they’re soaked in water.
What Happens to Your Body When You Eat Chia Seeds Regularly
Feb 18, 2025 · Chia seeds are edible seeds from the flowering chia plant. They provide fiber, protein, and antioxidants that can benefit health in a variety of ways. Studies have suggested that they might have potential uses in people with type 2 diabetes and high blood pressure.
How to Eat Chia Seeds the Right Way - Martha Stewart
Mar 19, 2024 · Read on for a full explainer on chia seeds, including ways to use them in recipes, the best liquid-to-seed ratio for the perfect pudding, and common chia seed mistakes and how to prevent them.
8 Chia Seed Benefits - Cleveland Clinic Health Essentials
Mar 18, 2025 · Adding chia seeds to your diet can help you get your daily dose of fiber, protein and B vitamins, while also improving your digestion and helping with weight loss.
Chia Seeds Nutrition Facts, Benefits, and Downsides - Healthline
Nov 1, 2024 · Chia seeds contain large amounts of fiber and omega-3 fatty acids, some protein, and many essential minerals and antioxidants. They may help improve digestive health, lower blood pressure, and...
Health Benefits of Chia Seeds - WebMD
May 24, 2024 · Find out what nutrients are in chia seeds and learn how they can help with everything from improved blood sugar levels to healthier weight management.
Benefits of Chia Seeds: 9 Ways to Eat Them - Healthline
Apr 25, 2023 · Chia seeds are very nutritious and healthy. You can add them to your cereal, baked desserts, smoothies, and many other foods. The popularity of chia seeds (Salvia hispanica) in Western diets...
Chia seed - Wikipedia
Chia seeds (/ tʃiːə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family (Lamiaceae) native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia.