Apr 6, 2019 · Vitamin K, does help the body make blood clotting proteins. Both K1 (green leafy veg.) and K2 (dairy, fermented foods) have some antioxidant properties, but clinical trials have …

Sep 16, 2022 · It is Vitamin K and Vitamin D, not a calcium supplement. I know for the blood thinner, Warfarin, Vitamin K levels are crucial and must be monitored for a particular dose of …

Nov 14, 2024 · It's a good idea to make sure you're getting enough D3 no matter what. D3 helps youy body absorb calcium, and K2 helps D3 direct calcium to your bones rather than your …

May 6, 2022 · My friend wants to include Vitamin K2 because research says that taking Vit D by itself can be dangerous: "Increasing one’s intake of vitamin D without enough vitamin K can …

Feb 8, 2023 · Some comments on here about vitamin K are not correct as there are different K’s . K1 for example is to do with blood clotting where as K2 is to do with keeping calcium where it …

Feb 4, 2020 · I alternate my calcium between Citracal calcium citrate and New Chapter algae sourced calcium. Citracal has no vitamin K while New Chapter contains 45mcg of K2. (It also …

Mar 31, 2023 · I just found some info on pubmed that (in some studies) indicates K2 does help either with reducing the calcium or preventing further calcification, while others say there's no …

Mar 20, 2025 · I have the same story. I refuse the meds. I do hormone replacement therapy pellets. Vitamin D, K, boron, Calcium, Magnesium and a multivitamin for 50plus. Make sure …

Jul 3, 2023 · Hello @susan333jax I’ve been taking 200 mcg vitamin K2 MK-7 daily since February with no ill effects. It was a nutritionist recommendation to “help preserve bone in elderly.”

Dec 29, 2023 · I’m whole heartedly in favor of getting calcium from food but I can’t reach the daily requirements with food alone. I take Osteo-K by NBI. It has vitamin D3 and K2-MK4. You need …