
Niacin (Vitamin B3): Benefits and Side Effects - WebMD
May 22, 2024 · Vitamin B3 is also known as niacin. Having enough niacin in the body is important for general good health because your body uses it to turn food into energy. B3 is also essential for the health...
Niacin (Vitamin B3): Benefits, Dosage, and more - Healthline
May 18, 2024 · Niacin is a type of B vitamin that offers benefits for you whole body, from your brain to your skin. You can get it from meat, fish, and nuts, or in supplement form. Niacin, also known as vitamin...
16 Foods That Are High in Niacin (Vitamin B3) - Healthline
Mar 23, 2023 · Niacin, or vitamin B3, is an essential nutrient, which aids your metabolism and nervous system and which you must obtain through your diet. Here are 16 foods high in niacin.
Vitamin B3 - Wikipedia
Vitamin B3, colloquially referred to as niacin, is a vitamin family that includes three forms, or vitamers: nicotinic acid (niacin), nicotinamide (niacinamide), and nicotinamide riboside. [1][2] All three forms of vitamin B 3 are converted within the body to nicotinamide adenine dinucleotide (NAD). [1][3] NAD is required for human life and peopl...
Niacin - Mayo Clinic
Mar 21, 2025 · Niacin is a B vitamin the body makes. The body uses niacin to turn food into energy. It helps keep the nervous system, digestive system, and skin healthy. People may take niacin, also called vitamin B-3, as part of a daily multivitamin. But most people get enough niacin from the food they eat.
Niacin (Vitamin B3): Uses, Benefits, Sources & Side Effects
Oct 17, 2024 · Niacin (vitamin B3) can help improve cholesterol, lower blood pressure, protect your skin and keep your brain healthy.
Niacin – Vitamin B3 - The Nutrition Source
Niacin, or vitamin B3, is a water-soluble B vitamin found naturally in some foods, added to foods, and sold as a supplement. The two most common forms of niacin in food and supplements are nicotinic acid and nicotinamide. The body can also convert tryptophan—an amino …
NIACIN AND NIACINAMIDE (VITAMIN B3) - Uses, Side Effects, …
Niacin is a form of vitamin B3 made in the body from tryptophan. It's found in many foods including meat, fish, milk, eggs, green vegetables, and cereals. Niacin is required for the proper...
Why do we need vitamin B-3, or niacin? - Medical News Today
Feb 21, 2019 · Niacin, or vitamin B-3, is essential for preventing pellagra, the symptoms of which include skin problems, diarrhea, and dementia.
Niacin - Health Professional Fact Sheet - Office of Dietary …
Niacin (also known as vitamin B3) is one of the water-soluble B vitamins. Niacin is the generic name for nicotinic acid (pyridine-3-carboxylic acid), nicotinamide (niacinamide or pyridine-3-carboxamide), and related derivatives, such as nicotinamide riboside . Niacin is naturally present in many foods, added to some food products, and available ...