ViPR was created from a need to evolve training tools, foster purposeful motion and blend strength training with functional training and movement. Movement is fundamental. And what makes up effective movement is a blend of lifting, shifting and twisting.

Get the Most out of ViPR PRO® Fitness Exercises; Sports Programs; 30-Day Workout Program

Get the Most out of ViPR PRO® Fitness Exercises; Sports Programs; 30-Day Workout Program

Aug 13, 2019 · Try this full-body ViPR workout, courtesy of the pros. 1. Lying or standing chest press: Hold the ViPR parallel to the body, and apply two forces: up and against the ViPR for maximal chest ...

May 5, 2022 · Here is my list of top 10 ViPR exercises for beginners. This can be used as an all-round workout or you can handpick exercises you feel are most relevant to your client or member. Each exercise is followed up with the progression for that extra challenge should you feel it's required. See chart below.

Delivering an effective whole-body workout, ViPR training combines strength and fitness training to increase muscle definition, burn calories and reduce body fat while increasing flexibility in over 9,000 exercise variations. ViPR is the most exciting new development.

Aug 15, 2013 · What: A total-body makeover using a rubber pipelike toning tool, the ViPR. Many gyms have them. Start with 4 kilograms. How: Do each move for 30 seconds (no breaks!) three days a week on...

You’ll notice the ViPR has been getting ever more popular in our gyms and group fitness classes recently and this is because it can add another dimension, with load to your functional movement exercises on the gym floor.

Jan 7, 2011 · You can also use the ViPR to achieve different fitness aims. Shifting one that weighs more than 10kg in big, multi-joint movements will stimulate a massive growth hormone response. Doing multi-plane movements back-to-back in a circuit will burn calories.

Get the Most out of ViPR PRO® Fitness Exercises; Sports Programs; 30-Day Workout Program