Nov 1, 2023 · Upper back pain may be due to poor posture, muscle overuse, an injury, or a herniated disk. Other possible causes include lung cancer, osteoarthritis, and a spinal infection....

Mar 5, 2025 · Why Does My Middle and Upper Back Hurt? Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as...

Experiencing a cold sensation in your upper back can be concerning, but it is often a symptom that can be effectively treated. By understanding the possible causes, symptoms, and treatment options, you can take the necessary steps to address this discomfort.

Upper back pain may be caused by injuries or fractures, poor posture, disk problems or other issues, such as arthritis. People with mild to moderate upper back pain can usually manage their symptoms at home. What is upper back pain? Upper back pain (and middle back pain) occurs anywhere from the base of your neck to the bottom of your rib cage.

Mar 26, 2025 · Back pain is so common, in fact, that many patients shrug off symptoms that might indicate a medical emergency. Approximately 80% of adults will experience back pain in their lives, so it’s important to be able to identify the severity of …

Nov 21, 2024 · While you may be experiencing tightness in your upper back and neck from poor posture, our upper back stretches will help you get relief.

Upper back pain can appear suddenly, such as from an injury or for no apparent reason. It can also start gradually, such as from sitting with poor posture at work. In some cases, upper back pain can be managed with self-care, including rest, adjusting posture, or applying heat or ice.

Feb 18, 2024 · The hurt can stem from sore muscles, ligaments, and tendons, or from herniated disks, fractures, and other problems in your upper, middle, and lower back. Sometimes you feel the effects right...

May 17, 2023 · Upper back pain affects the upper and middle part of your back in your thoracic spine. This area ranges from the base of your neck to the bottom of your rib cage. Upper back pain has many causes, such as trauma, poor body movements, and degenerative spine diseases.