
18 REASONS YOU NEED THE AFRICAN OIL BEAN (UKPAKA OR …
Different Nigerian tribes have different names for the African oil bean for example; it is known as ukpaka or ugba in Igbo, the Yorubas call it Apara while the Efik tribe call it Ukana. The African oil bean tree grows approximately 6 meters in girth and 21 meters height.
African oil bean seed (pentaclethra macrophylla) and health benefits
Oct 12, 2022 · The African oil bean seed is called “Ukpaka”, or “Ugba” in Igbo land, “Apara” in Yoruba land and “Ukana” in Efik. It is a nutrient dense condiments containing the essential vitamins and minerals required for healthy living.
African Oil Bean Seed: 20 Amazing Health Benefits Of …
Jan 20, 2022 · Different Nigerian tribes identify the African oil bean by different names. For instance, the Igbos call it Ukpaka or Ugba, in Yoruba, it is known as Apara while the Efik tribe call it Ukana.
7 Solid Health Benefits of African Oil Bean Seed (Ukpaka or Ugba)
Nov 8, 2019 · African oil bean seed is a nutrient-packed food condiment native to Eastern Nigeria. It is popularly known as “Ukpaka” or “ugba” in Igbo land, “apara” in Yoruba land, and is called “Ukana” by the Efiks in Southern Nigeria. The botanical name …
Interesting Health Benefits African Oil Bean (Ukpaka or Ugba)
Aug 21, 2019 · Nigeria 🇳🇬 local Names: ukpaka or ugba (Igbo) Apara (Yoruba), ukana (Efik) A readily available and cheap source of balanced diet African oil bean seeds are rich in energy, protein, amino acids, phosphorus, magnesium, iron, vitamins, calcium, manganese, and copper.
Fermenting Ugba/Ukpaka (African Oil bean seed)
Jun 21, 2018 · Ugba or Ukpaka as it’s also called is the seed from the African oil bean tree. This is a tree found in the tropics and belongs to the leguminoseae family. The Igbos call it Ugba or Ukpaka of which its popularly known because of the …
10 Evidence-based Health Benefits Of Ugba seed - Diettherapyline
Dec 4, 2021 · Ugba seed (African oil bean seed) is a nutrient- packed food obtained from the fermentation of oil bean seeds. It is native to west Africa.
What are - Living Good
Feb 3, 2023 · Fermented African oil bean seed popularly known as ukpaka or ugba in the Igbo land part of Africa is loaded with high amounts of essential nutrients such as protein, iron, zinc, potassium, sodium, calcium, magnesium and copper, and vital phytochemicals like saponin, alkaloids, and flavonoids.
Pentaclethra_macrophylla African Oil Bean. Oil Bean Tree, Owala …
Pentaclethra_macrophylla is an evergreen Tree growing to 30 m (98ft) by 30 m (98ft) at a fast rate. See above for USDA hardiness. It is hardy to UK zone 10. The flowers are pollinated by Bees. It can fix Nitrogen. Suitable for: medium (loamy) and …
Jan 7, 2020 · Pentaclethra macrophylla is a leguminous tree whose seeds can be fermented to produce different delicacies across some African countries. Prominent among such delicacies is Ugba which is popular among the Igbo of the South Eastern Nigeria. The fermentation is a