Mar 21, 2025 · We are an international community of students, meditators and practitioners of the ancient Bön spiritual tradition. Geshe Tenzin Wangyal is the founder and spiritual director of Ligmincha International. READ MORE. Extended opportunities to study and …

Tummo, or the Fireball of Primordial Wisdom, is a practice that cultivates inner bliss while burning away subtle obscurations to abiding in our natural state of mind. Tummo refers to our inner fire, inner heat, and wisdom.

May 11, 2018 · Khenpo Tenpa Yungdrung Rinpoche will continue teaching from the cycle of Kusum Rangshar (The Spontaneous Arising of the Three Bodies), one of the most important Dzogchen texts in the Bönpo tradition. Tummo is an integral part of Dzogchen practice.

Tummo is an integral part of Dzogchen practice. By liberating our conceptual and habitual grasping and judgments, the Tummo practices lead the practitioner to the realization of the pure vision of inner light.

In Tibetan Buddhism, tummo (Tibetan: གཏུམ་མོ, Wylie: gtum-mo; Sanskrit: चण्डाली, romanized: caṇḍālī) is the fierce goddess of heat and passion. [1] Tummo is found in the Mahasiddha Krishnacarya and the Hevajra Tantra texts.

Apr 20, 2022 · Tummo breathing can help you to awaken your inner fire, and reduce stress and anxiety. In this article, we are going to tell you everything about Tummo breathing and how you can practice Tummo meditation.

In this rare and precious online offering, as Bob and Dr. Nida lead an introduction to Tummo practice, its history, and its context within Buddhist Inner Sciences, providing instruction on the foundational meditations and visualizations necessary to begin its practice.

Tum Mo is a Dzogchen practice which develops our natural feminine wisdom energy that is within you. Tum Mo is a complex energy practice that focuses on much more than simple production of heat. Tum Mo practice can ultimately free us from suffering, all negative karmas, and from cyclic suffering. This is a four part series.

Dec 14, 2021 · A conversation with Elissa Epel, Ph.D., Wim Hof, Tenzin Wangyal Rinpoche, and host Alejandro Chaoul-Reich. Inner heat practices, particularly Tibetan tummo and the Wim Hof Method, can tap into one's inner potential in ways that buffer stress and promote physical and mental wellbeing.

Apr 19, 2014 · Ma Gyud is the ultimate source of all Bön tummo texts (in particular, of the tummo instructions in Shardza Rinpoche's Kusum Rangshar). Even if you are familiar with the tummo chapter of Kusum Rangshar, you will learn something new when Lama Sangye teaches Tummo based on the Ma Gyud.