Zhan Zhuang means “standing like a tree” and is roughly pronounced “Jan Juang”, or, in southern China, “Jam Jong”. For most people, training in Zhan Zhuang is a complete surprise in the …

Zhan Zhuang is a gentle, yet profoundly beneficial form of exercise, which requires very little movement. This form of Chi Kung unlocks deep reserves of energy builds internal stamina,...

One of the most common chi gong exercises is standing like a tree. Learn how to do the meditative move in this free video clip about the health benefits of c...

The introduction to Qigong Standing Meditation or Zhan Zhuang (means “standing like a tree’’) is the first video from Meditate with Me series. ZhanZhuang is a great tool to train the body and...

Lift your hands to face the tree and be aware of the point in the centre of your palm (laogong P8, from where you receive and emit energy ). As you feel the energy increase, you can step …

Dec 25, 2020 · The origin of the Zhan Zhuang Qigong practice (also known as standing pole or hugging the tree exercise) can be traced back as far as the 3rd century BC, though it’s …

Standing Like a Tree physically and energetically opens and strengthens the body cultivating Radiant Chi, Inner Joy and a deep sense of Happiness within. Utilize your mind to hold a …

Dating back to the 6th century AD, the Longevity Tree Form is part of the tradition of the Nam Hoa Temple. The exact place of origin is unknown, but it was commonly thought to have come from …

Dec 1, 2024 · Zhan Zhuang (pronounced “Jan Jong”) is a dynamic system of standing practices from ancient China. Zhan Zhuang translates to standing pole or standing post. It’s sometimes …

This is the background information for the Becoming The Tree Qigong Form. It describes the postures as well as gives the guided meditations.