Tonglen is a Buddhist practice that involves breathing in the suffering of others and breathing out peace and healing. Its purpose is to cultivate compassion. Tong means "giving or sending", …

Tonglen is an ancient form of meditation that focuses on compassion: connecting with it, developing it, and learning how to apply it in everyday life. The practice centers on imagining …

Jan 1, 2025 · How to Practice Tonglen Meditation. Pema Chödrön teaches us Tonglen, “sending and taking,” an ancient Buddhist practice to awaken compassion.

Aug 21, 2023 · A key compassion practice in Tibetan Buddhism, dating back just under a thousand years, is tonglen, “sending and taking.” ( Tong in Tibetan means “sending” or …

May 24, 2021 · Tonglen meditation is a powerful Tibetan Buddhist practice for cultivating deep compassion. It is part of the Lojong (Mind Training) tradition and is often emphasized by …

Pema Chödrön | Tonglen MeditationIn this meditation, Pema Chödrön guides you through the 4 stages of Tonglen meditation. Pema Chödrön is an American Tibetan ...

Tonglen means ‘giving and taking.’ This beautiful meditation practice is a mind training exercise for cultivating and expanding compassion.

Tonglen meditation, in Sanskrit, means ‘giving and taking’ meditation. It involves sending out love, compassion, and happiness and receiving back suffering, anger, and sadness to transform it.

Sep 20, 2022 · Tonglen, or “sending and taking,” is a meditation practice to kindle sympathy. Breathing in, we take in the pain of others and send them relief while breathing out.

Tonglen refers to a meditation practice found in Tibetan Buddhism where you breathe in the pain and suffering of others and breathe out feelings of compassion, loving-kindness, and healing. …