Sep 7, 2023 · Basil seeds aren’t just for growing basil plants — you can also eat them. They look similar to sesame seeds but are black. The type that you eat typically comes from sweet basil, Ocimum basilicum,...

Oct 5, 2020 · Basil Seed or Tokma is an Ayurvedic, Unani, and natural ingredient used in Chinese medicine for generations. Basil seeds are the small black seeds. It is rich in protein , iron , fiber , and calories needed by the body.

Nov 22, 2024 · Sabja seeds, also called tukmaria or basil seeds, are black seeds that look a lot like chia seeds and offer immense health benefits. How to use sabja seeds for healthy weight loss? They are native to India but different from the holy basil- also called Tulsi. Sabja seeds are rich in protein, essential fats, carbs, and are packed with fiber.

Sep 18, 2015 · Tukmaria seeds have high fiber and mucilage, which helps in lowering constipation by promoting bowel movement, induce satiety, detoxify by reducing the assimilation in the gut and helps in weight loss by slow conversion of starch into blood sugar.

What is Sweet Basil and Sweet Basil seeds/Tukmaria? Sweet Basil or Ocimum Basilicum is the plant that gives you basil seeds. These seeds are also known as Tukmaria or Sabja. Sweet basil is a herb with simple ovate leaves with ridges in the margin and with flowers that are white, pink or purple in color. It is native to Asian countries.

Jul 19, 2014 · Basil seeds popularly called Sabja Seeds, Tukmaria, Sabja Ginjalu, Kamakasturi and Sabja Vithai in India have amazing health benefits, medicinal uses and nutritional value. It has wide medicinal uses from aiding weight loss, hair …

Sep 5, 2024 · Call it Sabja or Sweet Basil, two teaspoons of these tiny black seeds are all you need in your daily diet, to derive its amazing health benefits. Also known as falooda seeds or turkmaria/tukmaria, Sabja ginjalu in Telugu, Sabja vithai in Tamil, these tear-shaped kernels belong to the family of Ocimum basilicum and are often confused with chia.

Dec 29, 2019 · Although tukmaria has been part of a balanced diet in many countries for ages, it is almost unknown in many western countries. In part due to the success of their “cousin” chia seeds, they are now being discovered and gaining popularity in Europe and America. Tukmaria seeds are highly nutritious and are very low in calories.

Aug 16, 2024 · Both chia seeds and tukmaria seeds are valuable for a healthy diet, each with distinct advantages. Chia seeds excel in providing omega-3 fatty acids and complete protein, while tukmaria seeds are ideal for their hydration benefits and high fiber content with a …

Mar 25, 2023 · Basil seeds, also known as tokmarya (in Kreol) and sabja (Hindi), come from the basil plant (Ocimum basilicum), which is native to Southeast Asia and Central Africa. Actually, these seeds have played a role in Ayurvedic and Chinese medicine for centuries due to their medicinal properties. Indeed, the seeds may aid digestion and reduce inflammation.