Chop tofu into triangles or 1/2" cubes and saute in vegetable oil with the minced garlic. Steam or boil broccoli. Arrange tofu, garlic, and broccoli over the rice.

Aug 24, 2021 · Tofu Divan Recipe – serves 4 (around 280 calories a serving/without rice) Ingredients. 2 stalks of broccoli, chopped into bite size spears. 1/2 tsp garlic powder. olive oil spray. 1 block of organic extra firm tofu, cut into bite size chunks. 2 tbsp Earth Balance vegan butter. 2 tbsp all purpose flour. 2 cups unsweetened original almond milk.

"This luscious dish combines tofu and broccoli in a sherry "creme" sauce with spectacular results! From the cookbook Lean and Luscious and Meatless."

Discover a delightful plant-based twist on a classic casserole with this Tofu Divan recipe! This creamy, cheesy comfort food pairs protein-packed, oven-roasted tofu with tender-crisp broccoli, all smothered in a velvety cheddar-Parmesan cheese sauce with a hint of lemon for brightness.

Step 1, Preheat oven to 350 degrees. Step 2, Lightly oil a 9-inch pie pan. Step 3, Cook broccoli according to package directions. Step 4, Drain well. Step 5, Cut into 2 to 3 inch pieces and arrange in prepared pan.

Creamy, comforting, and delightfully cheesy, this Broccoli Tofu Divan is a plant-based spin on a classic casserole dish that’s perfect for weeknight dinners or family gatherings. Tender broccoli florets and golden, sautéed tofu are nestled in a luscious, homemade sauce infused with garlic, onion, and a hint of ground mustard for a flavor ...

Preheat oven to 375. Oil a 9-inch pie pan. Cook broccoli and drain. Cut into 2-3 inch pieces and place in pan. Place tofu between towels and gently squeeze out excess water. Layer tofu on broccoli. Mix flour with a few Tb of the milk, to form a paste, gradually adding the rest of the milk.

Arrange tofu, garlic, and broccoli over the rice. For Sauce Divan, melt the butter in a small saucepan, then mix in the flour, creating a roux. Add the cheese, and stir until you get a smooth sauce, then stir in the curry powder. Pour the sauce over the rice, tofu, and broccoli. Bake at 350 for 45 minutes to an hour. Serve.

Lightly spray a 9-inch pie pan with nonstick cooking spray. Cook broccoli according to package directions; drain well. Cut into 2- to 3-inch pieces and arrange in prepared pan. Place tofu …

Preheat oven to 350 degrees. Lightly oil a 9-inch pie pan. Cook broccoli according to package directions. Drain well. Cut into 2 to 3 inch pieces and arrange in prepared pan. Place tofu between towels and gently squeeze out the excess water. Place tofu on top of broccoli. Place flour in a small bowl and add a few tablespoons of milk, stirring.