May 9, 2022 · Increasing thoracic mobility enhances dynamic alignment, functional movement, and execution of exercise —resulting in a better workout that adequately transfers load …

Dec 12, 2021 · The T-spine rotation stretch enhances your thoracic spine mobility while correcting your posture. Here's how to do it.

Your thoracic spine, also known as your mid-back, is comprised of 12 vertebrae (T1-T12) and is responsible for about 35 degrees of rotation to each side. This number is just a norm and can …

Thoracic Rotation is an effective exercise to strengthen the upper back or the thoracic spine. This video tutorial is courtesy of Release Physical Therapy, W...

Dec 16, 2020 · Thoracic spine rotation is important for all athletes. Learn more about techniques to increase thoracic spine mobility and range of motion.

Jun 5, 2023 · Rotate your head, neck, and chest to the left and hold the posture for 1 minute. Relax and repeat on the other side. The thoracic rotation stretch is an easy and effective …

May 10, 2021 · Tight upper back? Try this 4 point thoracic rotation! This is one of Dr. Andrew's favorite drills for improving thoracic mobility and it requires zero equipm...

Improve thoracic mobility with Rotation Mobilization exercises. Our guide offers clear instructions for a healthy and mobile upper spine.

Jan 30, 2023 · What Is Your Thoracic Spine? The thoracic spine consists of 12 vertebrae (the bones that stack to create the spinal column, labeled T1 to T12 among medical professionals). …

Thoracic rotation helps increase range of motion, mobility, flexibility, and strength throughout the spine and lower lumbar. Drop down on your hands and knees and place one hand at the back …