Bigu (simplified Chinese: 辟谷; traditional Chinese: 辟穀; pinyin: bìgǔ; Wade–Giles: pi-ku; lit. 'avoiding grains') is a Daoist fasting technique associated with achieving xian "transcendence; immortality". Grain avoidance is related to multifaceted Chinese cultural beliefs.

The Taoism diet consists of 50 to 70 percent whole grains, 20 to 30 percent vegetables and 5 to 10 percent animal or bean products, according to Grand Master Mantak Chia, founder of Universal Healing Tao.

Taoist diet emphasizes simplicity, frugality, and moderation, advocating for natural, minimally processed foods that help cultivate balance. By avoiding excess, practitioners seek to maintain harmony between internal and external forces, promoting …

The Five Grains or Cereals (traditional Chinese: 五穀; simplified Chinese: 五谷; pinyin: Wǔ Gǔ) are a set of five farmed crops that were important in ancient China. In modern Chinese wǔgǔ refers to rice , wheat , foxtail millet , proso millet and soybeans .

“The Taoism diet comprises 50–70% whole grains, 20–30% vegetables, and 5–10% animal or bean products.” Grand Master Mantak Chia, -Founder of Universal Healing Tao. According to Tao, products that have little nutritional value are excluded from the diet, namely white flour products and sugar.

May 4, 2018 · Bigu, the aim of the highest and most ancient form of the Taoist diet, generally requires one to eat seasonally and locally, eliminating the consumption of grains, processed, artificial, toxic, and genetically modified and/or inhumanely sourced foods.

Feb 20, 2019 · The Taoist ideal of the free wanderer, who no longer needs cereals for food, brings us back to the subject of agriculture. The “cutting off” of grains, which were the basic staple food for the peasants, was also a rejection of the sedentary life and the peasant condition as such.

Dec 31, 2020 · Inner practitioners and the Taoist school see onions, spring onions, garlic, leeks, and coriander as the 5 strict tastes. Believing Daoists do not necessarily have to be completely vegetarian.

Mar 12, 2020 · Ancient Taoists believed that during digestion, grains would rot in the stomach, releasing demonic entities that could consume a person from within. While this belief was symbolic, it reflected a deeper understanding of how food affects health and energy.

For regular eating Taoists believe in eating a frugal diet that is based primarily on cereals. Meals are served in order of seniority, with the elders being served first, and the youngest last. Every three, five, ten or fifteen days, some families will also observe a periodic vegetarian feast. [3]