Nov 6, 2024 · Keep naps short. A 20- to 30-minute nap is ideal. Try not to snooze more than 30 minutes on a regular basis. The longer you nap, the more likely you are to feel groggy afterward. Take naps in the early afternoon. Napping after 3 p.m. can make it …

Oct 29, 2020 · There are steps you can take to get the most out of your midday nap. Learn how to optimize your nap time for better cognition, memory, immunity, and more.

Jan 16, 2025 · To take a power nap, find a quiet, dark place to sit or lie down. Once you're settled in, set an alarm for 25 minutes so you have 5 minutes to fall asleep and 20 minutes to nap. Try to relax, and avoid focusing on falling asleep, which will only keep you awake for longer.

Aug 4, 2023 · Do you take naps? Maybe you should! A good nap can get you out of that afternoon slump, recharge your energy, and leave you more alert and in a better mood. But when, where and how long? Get the secrets to a successful power nap.

Mar 25, 2025 · A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits. IE 11 is not supported. For an optimal experience visit our site on another browser.

Mar 11, 2024 · Knowing the facts about napping can help determine whether to take naps, and tips for better naps can enable healthier napping habits. Naps can deliver a number of benefits. Brief naps can be restorative and reduce fatigue during the day.

Mar 16, 2022 · A nap feels like an indulgence, but it can be a necessity for getting through your day. Take the right kind of nap and you'll be more alert.

Dec 9, 2024 · Though napping can affect your sleep at night if you aren't mindful, there is a way to get the best of both worlds -- great daytime naps and sound sleep through the night. The next time you...

Feb 22, 2023 · Best way to nap Here are four tricks to make your naps more effective: 1. Set aside an allotted amount of time. If you wake up feeling groggy after a nap, you're sleeping too long. The ideal nap length is between 15 and 30 minutes. 2. Plan to take naps in the afternoon. The idea time to nap is around 2 p.m. or 3 p.m.

May 10, 2021 · While healthy adults don’t need to nap, many find napping provides positive benefits. Helping you feel refreshed to meet the demands of your day, preparing you for when you may be short on sleep (like when you have to work or study late into the night), and improving your mood and energy level, are all benefits of napping. How Long Should I Nap?