Tai chi is an ancient Chinese martial art. Initially developed for combat and self-defense, [1] for most practitioners it has evolved into a sport and form of exercise. As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.

Dec 13, 2021 · Taijiquan is a traditional physical practice characterized by relaxed, circular movements that works in concert with breath regulation and the cultivation of a righteous and neutral mind.

Taijiquan is probably one of the most well-known form of Chinese martial and movement arts worldwide, which are summarised under the term Wushu or Kungfu or Gongfu.

Oct 30, 2024 · Tai Chi (Taiji) is the symbol which is used to depict the opposite, yet complementary forces of Yin & Yang. Chuan (Quan) translates as ‘Fist’ or ‘Boxing’, therefor Tai Chi Chuan is a martial art system which operates on the practical application of the philosophical Daoist concept of Tai Chi.

Welcome to the Everyday Taijiquan (T’ai Chi Ch’uan) website. Taijiquan is the most popular exercise system in the world, with over a billion people practicing daily to enjoy the many health benefits the art has to offer, many of which are described in these testimonials.

Through this process Taijiquan has synthesized into one of the most popular and effective mind and body exercises in the world. The concept of Taijiquan (Pinyin) or Tai Chi Chuan (Wade-Giles) originated from ancient Chinese cosmology and philosophy.

Chen Taijiquan (Chen Taiji), the ancestor of other taijiquan systems, has a comprehensive system that contains silk-reeling exercises, qigong, and forms. Practiced it in its entirety as an internal martial art or solely for its health benefits.

This style of Taiji combines all the elements of Wudang martial arts. It uses the stepping of Baguazhang, the intent of Xingyiquan, and the frame and softness of old Yang style Taijiquan.

Taiji Quan (Tai Chi Chuan) is a time-tested art which gently exercises the body, the energy flow, and the mind, and can be used for health, longevity, mental freshness, and spiritual development.

Mar 31, 2025 · Taiji Quan has its philosophical roots in Taoism and is considered as an internal martial art, utilizing the internal energy, or Qi, and following the simple principle of "subduing the vigorous by the soft".