Tsalung (Skt: nadi - vayu; Tib. rtsa rlung; where "rtsa" denotes an energetic channel) are special yogic exercises. [1] . The exercises are used in the Bon tradition and the four main schools of Tibetan Buddhism. Trul khor employs the tsa lung and they constitute the internal yantra or sacred architecture of this yoga's Sanskrit name, yantra yoga.

When practicing according to the Hearing Lineage Scroll on the Channels and Wind-Energies, from the Heart-Essence of the Vast Expanse, [1] begin by refining your motivation and conduct through training your mind in the four thoughts that inspire a turning away from saṃsāra.

The contemplative breathing practices and the physical movements of the Tsa Lung exercises enable us to enter all three doors at once through a single practice, offering a powerful, skillful means for clearing the obstacles and obscurations to openness and clarity in meditation.

Apr 24, 2021 · The Five Tsa Lung Exercises are movements that work with five chakra locations within the central channel of the body: the crown, throat, heart, navel and secret chakra. It contains five types of exercises corresponding to the …

Tsa-rlung therapy is a gentle yet powerful form of energy therapy performed with the practitioner's hands after a careful diagnosis on the body with the use of observation, appropriate questioning and traditional Tibetan diagnostic tools such as the pulse reading.

Tsa Lung (Skt: nadi-vayu; Tib. rtsa rlung; where "rtsa" denotes an energetic channel) are special yogic exercises. The exercises are used in the Tibetan Bon tradition and the four main schools of Tibetan Buddhism.

Tsa Lung is a practice that works intensively with our subtle body. By combining special breath retention techniques with physical movements and visualizations, we move our wind-energy throughout the body, allowing it to reach deep places and open more and more subtle channels.

Jul 18, 2020 · Tsa Lung is a traditional Tibetan Tantrayana practice that incorporates breath retention with movement for the purpose of releasing blockages in the subtle body channels. The result is increased energy and vitality, as well as the cultivation of a calm, clear mind.

Nov 6, 2019 · As you hold your breath and your focus at the chakra, perform the appropriate tsa lung movement as described below. At the end of the movement, exhale the breath through the nostrils while you guide the subtle lung to release through the chakra.

Oct 23, 2009 · The practices of Tsa Lung Trulkor / Tsa Lung Tikle is an ancient art of movement, postures and breathing exercises; its knowledge is very much associated with the Tibetan Medicine Doctrine.