Our passion is tactical fitness - in fact - we train local young men and women for free more than 500 hours a year. Your purchases help us operate our FREE training for the Heroes of …

OBJECTIVE: To educate Special Warfare (SW) applicants on foundational physical fitness principles that contribute to achieving a passing score on the Initial Fitness Test (IFT). …

The plan is “sport-specific” to the fitness demands you’ll face at TACP school – specifically the TACP OFT 2 preparation, bodyweight work capacity “smoke sessions,” running, and rucking.

As members of Air Force Special Warfare, Tactical Air Control Party (TACP) imbeds with Army and Marine units on the frontline with the incredible responsibility of calling in an air strike on …

These workouts were designed by the Conefit crew specifically for Pararescue, TACP and Combat Control training and selection prep. Each week of workouts typically include a great …

Rest or do your own workout. DAY 12 1.5-mile Run 50 Flutter Kicks (4 count) 50 Burpees 50 Jumping Squats 50 Elevated Push-ups 50 Jumping Pull-ups 1.5-mile Run DAY 15 1-mile Run …

Air Liaison Officer (ALO) and Tactical Air Control Party (TACP) leadership will soon institute new physical fitness (PF) requirements. These requirements will help ensure that operators have …

Members of the Special Tactics TACP career field are selected from existing resources within the Air Force conventional tactical air control parties. Training includes: Candidates undergo …

Fitness Tests: USAF IFT (Initial Fitness Test) Practice and Evaluations. Calisthenics: Maximize numbers for pull-ups, sit-ups, and push-ups. Recovery Work: Active Recovery, Mobility, Static …

TACP, formerly known as Tactical Air Command and Control (AETC, 1994; CFETP, 2001), are one of four enlisted specialities along with three officer specialities that form what are known …